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Birmingham Alabama Brazilian Jiu-Jitsu 30 day free trial!!

Brazilian Jiu-Jitsu in Birmingham Alabama for fitness, self defense, and stress relief is gaining in popularity as one of the best ways to get...
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Brazilian Jiu-Jitsu Lineage

The Spartan Fitness lineage of Jiu-Jitsu begins with Carlos Gracie, as many do.  Carlos Gracie studied Judo in the early 1990’s with Japanese champion...
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BJJ and Self Defense

<a href=”http://tinypic.com?ref=1zb6zya” target=”_blank”> Have you ever been in a situation when you doubted your safety? Whether it be walking to your car alone in...
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Why Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is recognized as a critical skill set of any mixed martial artist, but Jiu Jitsu is not just for fighters. Jiu...